Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Pantry

  • Black Pepper 1 1/4 tsp

  • Water 1 1/3 cups

  • Olive Oil 3 Tbsp

Beverage

  • Grapefruit Juice 1/2 cup

Produce

  • Fresh Ginger 1

  • Fresh Thyme 1/2 bunch

  • Red Chili 1/2

  • Broccoli 2 heads

  • Garlic Cloves 4

Canned/Bottled Goods

  • Low Sodium Soy Sauce 1/2 cup

Condiments

  • Tomato Ketchup 2 Tbsp

Packaged Products

  • Rice Wine Vinegar 1 1/2 Tbsp

  • Hoisin Sauce 2 Tbsp

Spices

  • Kosher Salt 3 1/2 tsp

  • Red Pepper Flakes 1 tsp

Baking Products

  • Light Brown Sugar 2 Tbsp

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  2. Flavor Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, about 10 minutes. Strain.

    • 1/2 cup Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 1/2 cup Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1, grated Fresh Ginger
    • 1 Tbsp Olive Oil
    • 1/2 Red Chili
    • 2 Tbsp Tomato Ketchup
  3. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  4. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  5. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  6. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 580 kcal  
Total Fat 21 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Low Cholesterol 95 mg 31%
Sodium 3390 mg 150%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 6 g 20%
Sugars Total 13 g  
Excellent Source: Protein 43 g 86%
Excellent Source: Vitamin C 130 mg 140%
Calcium Ca 125 mg 10%
Iron Fe 4 mg 20%
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By Innit Culinary Team