1. Cook Kale

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

   • 2 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 1 pinch Crushed Red Peppers
   • 1 bunch , stems removed, hand torn Lacinato Kale
   • to taste Kosher Salt
   • to taste Black Pepper
2. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 2 Tbsp , divided Sesame Seed Oil
   • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Honey
   • 2 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
   • 1 pinch Crushed Red Peppers
   • to taste Kosher Salt
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Spaghetti

Pomodoro

Teriyaki Salmon

Fillet

Southwestern Beef

Burger

Grain-Free Zucchini

Carrot Pancakes

Pumpkin Spice

Muffin

	Amount per serving	Daily value percentage
Calories	550 kcal
Total Fat	25 g	31%
Total Saturated Fat	4.5 g	22%
Unsaturated Fat	20 g
Cholesterol	170 mg	56%
Sodium	1000 mg	45%
Total Carbohydrate	21 g	8%
Fiber Total Dietary	4 g	15%
Sugars Total	12 g
Excellent Source: Protein	57 g	114%
Excellent Source: Vitamin C	104 mg	120%
Calcium Ca	100 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Good Source: Potassium	1400 mg	30%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.6 mg	45%
Niacin	23.5 mg	150%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	2.5 mg	130%
Folate (B9)	142 µg	35%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team