1. Cook Kale

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

   • 2 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 1 pinch Crushed Red Peppers
   • 1 bunch , stems removed, hand torn Lacinato Kale
   • to taste Kosher Salt
   • to taste Black Pepper
2. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 2 Tbsp , divided Sesame Seed Oil
   • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Honey
   • 2 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
   • 1 pinch Crushed Red Peppers
   • to taste Kosher Salt
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Kale Quinoa

Bowl

Peanut Butter Cup

Keto Smoothie

Garlic

Shrimp

Kale Brown

Rice Bowl

Gluten Free Apple

Crisp Pancakes

	Amount per serving	Daily value percentage
Calories	550 kcal
Total Fat	25 g	31%
Total Saturated Fat	4.5 g	22%
Unsaturated Fat	20 g
Cholesterol	170 mg	56%
Sodium	1000 mg	45%
Total Carbohydrate	21 g	8%
Fiber Total Dietary	4 g	15%
Sugars Total	12 g
Excellent Source: Protein	57 g	114%
Excellent Source: Vitamin C	104 mg	120%
Calcium Ca	100 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Good Source: Potassium	1400 mg	30%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.6 mg	45%
Niacin	23.5 mg	150%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	2.5 mg	130%
Folate (B9)	142 µg	35%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team