Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Spices
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Kosher Salt 1/2 tsp
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Red Pepper Flakes 2 pinches
Produce
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Fresh Thyme 2 sprigs
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Cauliflower 1 head
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Garlic Cloves 8
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Lacinato Kale 1 bunch
Pantry
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Black Pepper 1 pinch
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Olive Oil 2 Tbsp
Canned/Bottled Goods
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Sesame Seed Oil 1/4 cup
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Honey 2 Tbsp
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Soy Sauce 2 Tbsp
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Chicken Broth 1/2 cup
Preparation
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Cook Kale
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.
- 2 Tbsp Sesame Seed Oil
- 6, minced Garlic Cloves
- 1 pinch Red Pepper Flakes
- 1 bunch, stems removed, hand torn Lacinato Kale
- tsp, to taste Kosher Salt
- tsp, to taste Black Pepper
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Cook Chicken
Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.
- 2 Tbsp, divided Sesame Seed Oil
- 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
- 4, minced Garlic Cloves
- 2 Tbsp Honey
- 2 Tbsp Soy Sauce
- 1/2 cup Chicken Broth
- 1 pinch Red Pepper Flakes
- tsp, to taste Kosher Salt
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Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.
- 1 head, chopped Cauliflower
- 2, peeled Garlic Cloves
- 2 Tbsp Olive Oil
- 2 sprigs Fresh Thyme
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Serve and Enjoy!
Pair with good music.

Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 550 kcal | |
Total Fat | 25 g | 31% |
Total Saturated Fat | 4.5 g | 22% |
Unsaturated Fat | 20 g | |
Cholesterol | 170 mg | 56% |
Sodium | 1000 mg | 45% |
Total Carbohydrate | 21 g | 8% |
Fiber Total Dietary | 4 g | 15% |
Sugars Total | 12 g | |
Excellent Source: Protein
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57 g | 114% |
Excellent Source: Vitamin C
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104 mg | 120% |
Calcium Ca | 100 mg | 8% |
By Innit Culinary Team