1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , sliced Frozen Bananas
   • 1 Tbsp Tahini
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	470 kcal
Low Fat	11 g	14%
Total Saturated Fat	3 g	16%
Unsaturated Fat	8 g
Low Cholesterol	15 mg	5%
Low Sodium	230 mg	10%
Total Carbohydrate	69 g	25%
Excellent Source: Fiber	9 g	31%
Sugars Total	39 g
Excellent Source: Protein	28 g	56%
Good Source: Vitamin C	20 mg	20%
Excellent Source: Calcium	590 mg	45%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4.5 mg	25%
Vitamin D	2.5 µg	10%
Excellent Source: Potassium	1390 mg	30%
Vitamin E	0.3 mg	2%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.9 mg	70%
Niacin	3 mg	20%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	1.2 mg	70%
Folate (B9)	98 µg	25%
Excellent Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team