Ingredients

1 Servings

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Frozen Products

  • Frozen Bananas 1 cup

Spices

  • Vanilla Extract 1/2 tsp

  • Ground Cinnamon 1 tsp

  • Ground Cardamom 1/2 tsp

Dry Goods

  • Tahini 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp, of choice Unsweetened Protein Powder
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup, sliced Frozen Bananas
    • 1 Tbsp Tahini
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Ground Cardamom
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 470 kcal  
Low Fat 11.0 g 14%
Total Saturated Fat 3.0 g 16%
Unsaturated Fat 8 g  
Low Cholesterol 15 mg 5%
Low Sodium 230 mg 10%
Total Carbohydrate 69 g 25%
Excellent Source: Fiber 9 g 31%
Sugars Total 39 g  
Excellent Source: Protein 28 g 56%
Good Source: Vitamin C 20 mg 20%
Excellent Source: Calcium 590 mg 45%
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By Innit Culinary Team