Teriyaki Salmon Fillet with Brussels Sprouts & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 680 grams

Dry Goods

  • Brown Rice 120 grams

Pantry

  • Water 310 milliliters

  • Olive Oil 59 milliliters

  • Ketchup 2 tablespoons

  • Low Sodium Soy Sauce 120 milliliters

  • Light Brown Sugar 2 tablespoons

Produce

  • Red Chili 1/2

  • Ginger 1

  • Brussels Sprout 450 grams

  • Thyme 1/2 bunch

  • Garlic Clove 4 cloves

Canned/Bottled Goods

  • Rice Wine Vinegar 1 1/2 tablespoons

Beverage

  • Grapefruit Juice 120 milliliters

Packaged Products

  • Hoisin Sauce 2 tablespoons

Spices

  • Salt 3 1/2 teaspoons

  • Black Pepper 3 pinches

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Salt
    • 310 milliliters Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Flavour Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, for about 10 minutes. Strain.

    • 120 milliliters Grapefruit Juice
    • 1 1/2 tablespoons Rice Wine Vinegar
    • 2 cloves Garlic Clove
    • 2 tablespoons Light Brown Sugar
    • 120 milliliters Low Sodium Soy Sauce
    • 2 tablespoons Hoisin Sauce
    • 1, grated Ginger
    • 1 tablespoon Olive Oil
    • 1/2 Red Chili
    • 2 tablespoons Ketchup
  3. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 grams Brown Rice
  4. Preheat

    Preheat the oven to 220C.

    Connect Oven
  5. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 680 grams Salmon
  6. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 grams, halved Brussels Sprout
    • 1 tablespoon Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 610 kcal  
Total Fat 24.0 g 31%
Total Saturated Fat 4.0 g 19%
Unsaturated Fat 20 g  
Low Cholesterol 95 mg 31%
Sodium 3390 mg 150%
Total Carbohydrate 51 g 19%
Fiber Total Dietary 6 g 21%
Sugars Total 13 g  
Excellent Source: Protein 43 g 86%
Excellent Source: Vitamin C 102 mg 110%
Calcium Ca 105 mg 8%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team