Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Dry Goods

  • Long Grain Brown Rice 120 g

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 4 Tbsp

  • Rice Wine Vinegar 1 1/2 Tbsp

  • Water 310 ml

Beverage

  • Grapefruit Juice 125 g

Produce

  • Red Chilli 1/2

  • Ginger Root 1

  • Garlic Cloves 4

  • Fresh Thyme 1/2 bunch

  • Brussels Sprouts 450 g

Canned/Bottled Goods

  • Low Sodium Soy Sauce 115 g

Baking Products

  • Light Brown Sugar 2 Tbsp

Packaged Products

  • Hoisin Sauce 2 Tbsp

Spices

  • Salt 1/2 Tbsp

Condiments

  • Tomato Ketchup 2 Tbsp

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Flavour Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, for about 10 minutes. Strain.

    • 125 g Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 115 g Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1 , grated Ginger Root
    • 1 Tbsp Olive Oil
    • 1/2 Red Chilli
    • 2 Tbsp Tomato Ketchup

  3. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  4. Preheat

    Preheat the oven to 220C.

    Connect Oven

  5. Cook Brussels Sprouts

    Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 g , halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  6. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Ribs

Chicken

Breast

Honey Mustard

Ribs

Wild Rice

Salad

Buttermilk Avocado

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 610 kcal  
Total Fat 24 g 31%
Total Saturated Fat 4 g 19%
Unsaturated Fat 20 g  
Cholesterol 95 mg 31%
Sodium 2220 mg 100%
Total Carbohydrate 51 g 19%
Fiber Total Dietary 6 g 21%
Sugars Total 13 g  
Protein 43 g 86%
Vitamin C 102 mg 110%
Calcium Ca 104 mg 8%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team