Garlic Chicken with Red Bell Pepper and Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Low Sodium Chicken Stock 120 mL

  • Honey 2 Tbsp

Produce

  • Fresh Cilantro 7 g

  • Red Bell Peppers 2

  • Shallots 2

  • Ginger Root 2 tsp

  • Garlic Clove 6 cloves

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Dry Goods

  • Long Grain Brown Rice 180 g

Pantry

  • Soy Sauce 2 Tbsp

  • Sesame Seed Oil 59 mL

Preparation

  1. Make Cilantro Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 180 g Long Grain Brown Rice
    • 1 tsp, Peeled Ginger Root
    • 7 g, stems removed Fresh Cilantro
    • 470 mL Tap Water
    • 1/2 tsp Salt
  2. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 Tbsp Sesame Seed Oil
    • 2, finely minced Shallots
    • 2, diced Red Bell Peppers
    • 2 cloves, finely minced Garlic Clove
    • 1 tsp, minced Ginger Root
    • g, to taste Salt
    • g, to taste Black Pepper
  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp, divided Sesame Seed Oil
    • 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 cloves, minced Garlic Clove
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 120 mL Low Sodium Chicken Stock
    • 1 pinch Red Pepper Flakes
    • g, to taste Salt
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 18.0 g 22%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 14 g  
Cholesterol 170 mg 56%
Sodium 960 mg 40%
Total Carbohydrate 53 g 19%
Fiber Total Dietary 4 g 14%
Sugars Total 14 g  
Excellent Source: Protein 58 g 115%
Excellent Source: Vitamin C 94 mg 100%
Calcium Ca 42 mg 4%
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By Innit Culinary Team