Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Canned/Bottled Goods

  • Vegetable Stock 120 ml

Produce

  • Spring Onions 4

  • Ginger Root 1 tsp

  • Broccoli 2 heads

  • Garlic Cloves 10

Spices

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Ramen Noodle 280 g

Pantry

  • Water 950 ml

  • Sesame Seed Oil 120 ml

  • Soy Sauce 2 tsp

Preparation

  1. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

    • 2 Tbsp Sesame Seed Oil
    • 6, minced Garlic Cloves
    • 1 tsp, minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g, peeled and deveined Prawn
    • 2 tsp Soy Sauce
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads, small florets Broccoli
    • 120 ml Vegetable Stock
    • 6, minced Garlic Cloves
    • tsp, to taste Soy Sauce
  3. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 950 ml Water
    • 280 g Ramen Noodle
    • 2 Tbsp Sesame Seed Oil
    • 2, minced Garlic Cloves
    • 4, thinly sliced Spring Onions
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 38.0 g 49%
Total Saturated Fat 10.0 g 49%
Unsaturated Fat 28 g  
Cholesterol 140 mg 47%
Sodium 2220 mg 100%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 3 g 12%
Sugars Total 2 g  
Protein 25 g 49%
Vitamin C 39 mg 45%
Calcium Ca 118 mg 10%
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By Innit Culinary Team