Honey Mustard Ribs with Cauliflower & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kilograms

Canned/Bottled Goods

  • Honey 80 grams

Produce

  • Sweet Potatoes 3

  • Shallot 1

  • Orange 1

  • Cauliflower 1 head

  • Thyme 5 sprigs

  • Garlic Clove 2 cloves

Spices

  • Salt 1 1/2 tablespoons

  • Black Pepper 2 pinches

Dairy & Eggs

  • Plain Greek Yogurt 60 grams

Pantry

  • Dijon Mustard 54 grams

  • Olive Oil 67 milliliters

  • Light Brown Sugar 50 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 tablespoon Salt
    • 2 tablespoons Olive Oil
    • 1.1 kilograms Baby Back Rib
    • 1 pinch Black Pepper
  3. Flavour Creation

    Prepare ingredients. Heat pan over medium-high heat; add olive oil, shallot & thyme; sauté for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fridge to cool, for about 5 minutes.

    • 1/2 tablespoon Olive Oil
    • 80 grams Honey
    • 54 grams Dijon Mustard
    • 1, minced Shallot
    • 1 sprig Thyme
  4. Flavour Creation Cont.

    Remove from fridge. Add ingredients. Whisk to combine. Remove thyme.

    • 1 pinch Black Pepper
    • 60 grams Plain Greek Yogurt
    • 1 teaspoon Salt
    • 2 tablespoons Lemon Juice
  5. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 50 grams Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Salt
  6. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 2 cloves, sliced Garlic Clove
  7. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kilograms Baby Back Rib
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 800 kcal  
Total Fat 42.0 g 54%
Total Saturated Fat 13.0 g 63%
Unsaturated Fat 29 g  
Cholesterol 120 mg 40%
Sodium 3030 mg 130%
Total Carbohydrate 64 g 23%
Good Source: Fiber 8 g 27%
Sugars Total 40 g  
Excellent Source: Protein 39 g 78%
Excellent Source: Vitamin C 95 mg 110%
Calcium Ca 180 mg 15%
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By Innit Culinary Team