Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Garlic Cloves 5

  • Fresh Thyme 1/2 bunch

  • Parsley 1/4 bunch

  • Lemon 1

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Packaged Products

  • Seedless Raisins 35 g

Spices

  • Red Pepper Flakes 2 tsp

  • Salt 4 tsp

Dry Goods

  • Penne 190 g

Pantry

  • Olive Oil 135 ml

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 35 g Seedless Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt

  3. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 1 Tbsp Salt
    • 190 g Penne
    • Water

  4. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 120 ml Olive Oil
    • 1/2 bunch Fresh Thyme
    • 1 tsp Red Pepper Flakes
    • 3 , sliced Garlic Cloves
    • 1/4 bunch , chopped Parsley

  5. Season Sauce

    Remove chilli garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 tsp Salt
    • 1 , juiced + zested Lemon
    • 1/4 bunch , chopped Parsley

  6. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Paleo Courgette

Carrot Pancakes

Tzatziki

Salmon

Chilli Raisin

Broccoli Bowl

Salmon

Fillet

Penne

Pesto

Nutrition

  Amount per
serving		 Daily value percentage
Calories 510 kcal  
Total Fat 31 g 40%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 27 g  
Cholesterol 0 mg 0%
Sodium 2500 mg 110%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 4 g 15%
Sugars Total 8 g  
Protein 9 g 17%
Vitamin C 56 mg 60%
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By Innit Culinary Team