Ingredients

4 Servings

Produce

  • Courgette 110 g

  • Raspberry 125 g

  • Blueberry 150 g

  • Carrot 130 g

Spices

  • Vanilla Extract 1/2 Tbsp

  • Salt 2 1/4 tsp

Dairy & Eggs

  • Buttermilk 310 ml

  • Whole Eggs 2

  • Unsalted Butter 3 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Olive Oil 1 tsp

  • Granulated Sugar 1 Tbsp

  • Light Brown Sugar 70 g

Dry Goods

  • Plain Flour 190 g

  • Baking Powder 1 Tbsp

Preparation

  1. Prep Batter

    Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add melted butter in a slow and steady stream while simultaneously whisking until combined.

    • 190 g Plain Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 1 Tbsp Granulated Sugar
    • 310 ml Buttermilk
    • 2 Whole Eggs
    • 3 Tbsp, melted Unsalted Butter
  2. Prep Smash-In

    Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.

    • 110 g, grated Courgette
    • 130 g, grated Carrot
    • 1 tsp Salt
    • 1 tsp Olive Oil
  3. Cook Pancake

    Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.

    • 1 Tbsp Canola Oil
  4. Prep Topping

    Combine all ingredients in a small saucepan and bring to a simmer over low heat. Simmer for 10 minutes, stirring occasionally, or until reduced to a runny, jam-like consistency.

    • 125 g Raspberry
    • 150 g Blueberry
    • 70 g Light Brown Sugar
    • 1/2 Tbsp Vanilla Extract
    • 1/4 tsp Salt
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 510 kcal  
Total Fat 18.0 g 22%
Total Saturated Fat 8.0 g 41%
Unsaturated Fat 10 g  
Cholesterol 125 mg 42%
Sodium 1820 mg 80%
Total Carbohydrate 74 g 27%
Fiber Total Dietary 5 g 18%
Sugars Total 31 g  
Protein 12 g 24%
Vitamin C 18 mg 20%
Calcium Ca 358 mg 30%
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By Innit Culinary Team