Ingredients

4 Servings

Produce

  • Sweet Potatoes 2

  • Coriander 2 Tbsp

  • Spring Onion 4 tsp

  • Hass Avocados 2

  • Ginger Root 2 tsp

  • Lime 1/2

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

  • Garlic Cloves 6

Spices

  • Salt 1/2 Tbsp

  • Black Pepper 2 pinches

Dry Goods

  • Cashew 4 Tbsp

Pantry

  • Olive Oil 2 Tbsp

Canned/Bottled Goods

  • Sesame Seed Oil 7 tsp

  • Vegetable Stock 120 ml

Nuts & Seeds

  • Toasted Unsalted White Sesame Seed 2 tsp

Preparation

  1. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Hass Avocados
    • 2 tsp Toasted Unsalted White Sesame Seed
    • 4 Tbsp, finely chopped Cashew
    • 2 Tbsp, finely chopped Coriander
    • 1 tsp Sesame Seed Oil
    • 1/2, juiced Lime
    • 1 pinch Salt
  2. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2, peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 60 ml Vegetable Stock
    • 2 tsp, thinly sliced Spring Onion
    • 1 tsp, minced Ginger Root
    • 2, minced Garlic Cloves
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 450 kcal  
Total Fat 32 g 41%
Total Saturated Fat 5 g 26%
Unsaturated Fat 27 g  
Cholesterol 0 mg 0%
Sodium 1100 mg 50%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 13 g 45%
Sugars Total 7 g  
Protein 8 g 16%
Vitamin C 86 mg 100%
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By Innit Culinary Team