Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Garlic Cloves 3

  • Lemon 1/2

  • Fresh Thyme 2 sprigs

Canned/Bottled Goods

  • Vegetable Stock 120 ml

Packaged Products

  • Extra Firm Tofu 2 packages

  • Seedless Raisins 45 g

Spices

  • Salt 1/2 Tbsp

  • Black Pepper 2 pinches

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Red Quinoa 110 g

Pantry

  • Olive Oil 4 Tbsp

  • Water 310 ml

Preparation

  1. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa
  3. Sear Tofu

    Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
    • 2 packages , diced Extra Firm Tofu
  4. Prep Veggies

    Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

    • 2 heads , chopped Broccoli
    • 2 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves
  5. Cook Broccoli

    Add all ingredients to pan with broccoli. Cover & cook for 3 minutes.

    • 1 pinch Red Pepper Flakes
    • 1 , sliced Garlic Clove
    • 45 g Seedless Raisins
    • 120 ml Vegetable Stock
  6. Season Broccoli

    Season broccoli. Stir to combine.

    • 1/2 tsp Salt
    • 1 pinch Black Pepper
    • 1/2 , juiced Lemon
  7. Combine Tofu and Broccoli

    Give it a stir. Serve over Quinoa. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 450 kcal  
Total Fat 25 g 32%
Total Saturated Fat 4 g 20%
Unsaturated Fat 21 g  
Cholesterol 0 mg 0%
Sodium 940 mg 40%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 6 g 20%
Sugars Total 9 g  
Protein 26 g 52%
Vitamin C 42 mg 45%
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By Innit Culinary Team