Paleo Banana Pancakes with Berry Compote - Innit

Ingredients

4 Servings

Produce

  • Banana 1

  • Blackberry 70 grams

  • Raspberry 60 grams

Canned/Bottled Goods

  • Honey 2 tablespoons

Dairy & Eggs

  • Eggs 4

Spices

  • Vanilla Extract 1/2 tablespoon

  • Salt 1/2 tablespoon

Dry Goods

  • Ground Almonds 140 grams

  • Coconut Flour 22 grams

  • Baking Powder 1 tablespoon

Pantry

  • Canola Oil 1 tablespoon

  • Coconut Oil 59 milliliters

  • Light Brown Sugar 70 grams

Preparation

  1. Prep Batter

    Prepare batter ingredients. In separate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries, whisking well to avoid lumps.

    • 4 Eggs
    • 120 milliliters Water
    • 2 tablespoons Honey
    • 59 milliliters Coconut Oil
    • 140 grams Ground Almonds
    • 1 tablespoon Baking Powder
    • 1 teaspoon Salt
    • 22 grams Coconut Flour
  2. Prep Smash-In

    Fold into pancake mix gently.

    • 1, sliced Banana
  3. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  4. Prep Topping

    Prepare ingredients. Place all Ingredients into small saucepan & place on low heat. Bring to a simmer, stirring occasionally.

    • 60 grams, cleaned, quartered Raspberry
    • 70 grams, cleaned, quartered Blackberry
    • 70 grams Light Brown Sugar
    • 1/2 tablespoon Vanilla Extract
    • 1/2 teaspoon Salt
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 470 kcal  
Total Fat 27.0 g 35%
Total Saturated Fat 14.0 g 68%
Unsaturated Fat 13 g  
Cholesterol 185 mg 62%
Sodium 1320 mg 60%
Total Carbohydrate 44 g 16%
Fiber Total Dietary 5 g 16%
Sugars Total 32 g  
Protein 11 g 21%
Vitamin C 10 mg 10%
Calcium Ca 295 mg 25%
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By Innit Culinary Team