Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Canned/Bottled Goods

  • Pickled Capers 1 Tbsp

Produce

  • Italian Parsley 1/2 bunch

  • Oregano 1/2 bunch

  • Red Onion 1/2

  • Lemons 2

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Clove 1

  • Brussels Sprouts 1 lb

Spices

  • Kosher Salt 2 tsp

Dry Goods

  • Couscous 2/3 cup

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 1/2 cup

  • Water 1 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven

  2. Flavor Creation

    Combine all ingredients in a small bowl.

    • 1 Tbsp , finely chopped Pickled Capers
    • 1/2 bunch , finely chopped Oregano
    • 1/2 bunch , finely chopped Italian Parsley
    • 1/2 tsp Kosher Salt
    • 1 , zested and juiced Lemon
    • 1/4 cup Olive Oil
    • 1/2 , finely diced Red Onion

  3. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

    • 1 lb , halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper

  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Kosher Salt
    • 1/2 bunch Garden Fresh Thyme
    • 1 cup Water

  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon

  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Lemon Tart

Smoothie

Sesame Fried

Egg

French Toast

Kabob

Grain-Free Avocado

Pancakes

Purple Rain

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 670 kcal  
Total Fat 37 g 47%
Total Saturated Fat 6 g 28%
Unsaturated Fat 31 g  
Cholesterol 95 mg 31%
Sodium 1330 mg 60%
Total Carbohydrate 40 g 15%
Good Source: Fiber 9 g 32%
Sugars Total 4 g  
Excellent Source: Protein 42 g 85%
Excellent Source: Vitamin C 119 mg 130%
Calcium Ca 179 mg 15%
Good Source: Iron 6 mg 35%
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By Innit Culinary Team