1. Prepare & Cook Chicken

   Rinse chicken under cold running water and pat dry using paper towels. Arrange chicken in a single layer, meaty part facing up, on a sheet pan. Drizzle the oil on chicken, turning to coat all sides. Season chicken evenly with salt and pepper. Place sheet pan in oven on rack level 2, and start cook sequence.

   • 2 1/2 lb Chicken Wings
   • 2 Tbsp Extra Virgin Olive Oil
   • 1 Tbsp Kosher Salt
   • 1/4 tsp Black Pepper
2. Serve & Enjoy

   Once cooking is complete, remove from oven and allow chicken to rest for 5 minutes before serving. Garnish with lemon juice, fresh parsley, and flaky salt if desired, and enjoy with your favorite side!

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	Amount per serving	Daily value percentage
Calories	400 kcal
Total Fat	26 g	33%
Total Saturated Fat	7 g	36%
Unsaturated Fat	19 g
Cholesterol	195 mg	65%
Sodium	1890 mg	80%
Total Carbohydrate	0 g	0%
Fiber Total Dietary	0 g	0%
Sugars Total	0 g
Excellent Source: Protein	31 g	62%
Calcium Ca	21 mg	2%
Iron Fe	0.9 mg	4%

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	Amount per serving	Daily value percentage
Vitamin D	0.2 µg	0%
Potassium K	330 mg	8%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.1 mg	8%
Riboflavin	0.2 mg	15%
Niacin	10 mg	60%
Pantothenic Acid	1.1 mg	25%
Vitamin B-6	0.9 mg	50%
Folate (B9)	12 µg	4%
Good Source: Vitamin B12	0.4 µg	20%

By Innit Culinary Team