Roasted Chicken Wings - Innit

Ingredients

4 Servings

Meat & Seafood

  • Chicken Wings 2 1/2 lb

Spices

  • Black Pepper 1/4 tsp

  • Kosher Salt 1 Tbsp

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

Preparation

  1. Prepare & Cook Chicken

    Rinse chicken under cold running water and pat dry using paper towels. Arrange chicken in a single layer, meaty part facing up, on a sheet pan. Drizzle the oil on chicken, turning to coat all sides. Season chicken evenly with salt and pepper. Place sheet pan in oven on rack level 2, and start cook sequence.

    • 2 1/2 lb Chicken Wings
    • 2 Tbsp Extra Virgin Olive Oil
    • 1 Tbsp Kosher Salt
    • 1/4 tsp Black Pepper
  2. Serve & Enjoy

    Once cooking is complete, remove from oven and allow chicken to rest for 5 minutes before serving. Garnish with lemon juice, fresh parsley, and flaky salt if desired, and enjoy with your favorite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 400 kcal  
Total Fat 26.0 g 33%
Total Saturated Fat 7.0 g 36%
Unsaturated Fat 19 g  
Cholesterol 195 mg 65%
Sodium 1890 mg 80%
Total Carbohydrate 0 g 0%
Fiber Total Dietary 0 g 0%
Sugars Total 0 g  
Excellent Source: Protein 31 g 62%
Calcium Ca 21 mg 2%
Iron Fe 0.9 mg 4%
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By Innit Culinary Team