Tapenade Salmon with Zucchini (Keto Friendly) - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Spices

  • Black Pepper 2 pinches

  • Kosher Salt 1 Tbsp

  • Red Pepper Flakes 1 pinch

Produce

  • Lemon 1/2

  • Zucchini 2

  • Fresh Thyme 1 sprig

  • Garlic Cloves 4

  • Italian Parsley 1/4 bunch

  • Fresh Tarragon 2 Tbsp

Pantry

  • Olive Oil 1/2 cup

  • White Wine Vinegar 1 Tbsp

Canned/Bottled Goods

  • Kalamata Olive 3/4 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 8 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 lb Wild Atlantic Salmon
  3. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 tsp Kosher Salt
    • 1 sprig, leaves removed Fresh Thyme
    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Zucchini
    • 3, minced Garlic Cloves
  4. Flavor Creation

    Prepare all ingredients. Combine in a bowl & mix. Season to taste!

    • 3/4 cup Kalamata Olive
    • 1, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1/4 bunch, chopped, finely Italian Parsley
    • 2 Tbsp, chopped Fresh Tarragon
    • 3 Tbsp Olive Oil
    • 1/2, zested Lemon
    • 1 Tbsp White Wine Vinegar
  5. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 460 kcal  
Total Fat 35.0 g 45%
Total Saturated Fat 5.0 g 27%
Unsaturated Fat 30 g  
Cholesterol 60 mg 21%
Sodium 2200 mg 100%
Total Carbohydrate 7 g 2%
Fiber Total Dietary 2 g 8%
Sugars Total 3 g  
Excellent Source: Protein 25 g 49%
Good Source: Vitamin C 29 mg 35%
Calcium Ca 69 mg 6%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team