Red Beets 1/4
Strawberry 1/2 cup
Fine Grain Sea Salt 1 pinch
Dairy & Eggs
Plain Drinkable Yogurt 1 cup
Frozen Wild Blueberries 1/2 cup
Frozen Acai 1 packet
Pour yogurt into blender.
- 1 cup, dairy or dairy free Plain Drinkable Yogurt
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4, peeled, chopped Red Beets
- 1/2 cup, hulled Strawberry
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 packet, 3.5 oz Frozen Acai
- 1/2 cup Frozen Wild Blueberries
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Low Fat||3.0 g||4%|
|Total Saturated Fat||1.5 g||8%|
|Unsaturated Fat||2 g|
|Low Cholesterol||10 mg||4%|
|Low Sodium||210 mg||10%|
|Total Carbohydrate||41 g||15%|
|Excellent Source: Fiber||8 g||28%|
|Sugars Total||25 g|
|Good Source: Protein||10 g||21%|
|Excellent Source: Vitamin C||50 mg||60%|
|Excellent Source: Calcium||351 mg||25%|
By Innit Culinary Team