Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Kosher Salt 2 tsp

Produce

  • Green Beans 1 lb

  • Garlic Clove 1

  • Garden Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 2 pinches

  • Water 1 1/3 cups

Dry Goods

  • Red Quinoa 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Chicken Breast

    Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  3. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Garden Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  4. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  5. Cook Green Beans

    Drizzle green beans with olive oil. Season. Bake for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Kosher Salt
    • 1 Tbsp Olive Oil
    • 1 lb , trimmed Green Beans
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 470 kcal  
Low Fat 12 g 15%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 10 g  
Cholesterol 170 mg 56%
Sodium 1280 mg 60%
Total Carbohydrate 26 g 9%
Fiber Total Dietary 5 g 17%
Sugars Total 3 g  
Excellent Source: Protein 58 g 115%
Vitamin C 13 mg 15%
Calcium Ca 68 mg 6%
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By Innit Culinary Team