Kiwi Melon Salad - Innit

Ingredients

4 Servings

Produce

  • Kiwifruit 3

  • Lemon 1

  • Fresh American Cantaloupe 1/2

  • Mint 1/2 cup

  • Blueberry 1 cup

  • Cucumber 1 cup

Baking Products

  • Sourdough Bread 2 cups

Spices

  • Kosher Salt 1 tsp

Pantry

  • Canola Oil 2 tsp

  • Extra Virgin Olive Oil 1/4 cup

Preparation

  1. Ingredient Prep

    Preheat oven to 350F. Prepare ingredients & combine fruit in a large bowl. Toss diced bread in canola oil & salt. Toast in oven for 7 minutes.

    • 3, sliced Kiwifruit
    • 1/2, sliced Fresh American Cantaloupe
    • 1 cup, sliced bias Cucumber
    • 1 cup Blueberry
    • 2 cups, crust removed, diced Sourdough Bread
    • 2 tsp Canola Oil
    • 1 pinch Kosher Salt
  2. Salad Assembly

    Season fruit salad. Mix well.

    • 1/2 cup, leaves picked Mint
    • 1 tsp Kosher Salt
    • 1/4 cup Extra Virgin Olive Oil
    • 1, zested & juiced Lemon
  3. Taste

    Plate on platter or bowl. Garnish with homemade croutons & mint!

Nutrition

  Amount per
serving
Daily value percentage
Calories 450 kcal  
Total Fat 18.0 g 22%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 15 g  
Low Cholesterol 0 mg 0%
Sodium 1030 mg 45%
Total Carbohydrate 66 g 24%
Fiber Total Dietary 7 g 25%
Sugars Total 26 g  
Protein 10 g 21%
Excellent Source: Vitamin C 129 mg 140%
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By Innit Culinary Team