Ingredients

2 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 1/2 lb

Canned/Bottled Goods

  • Pitted Kalamata Olives 1/2 cup

Produce

  • Globe Eggplant 1/2

  • Lemon 1

  • Red Onion 1/2

Pantry

  • Canola Oil 1 Tbsp

  • Iodized Salt 1 pinch

  • Black Pepper 1 pinch

Packaged Products

  • Bamboo Skewers 4

  • Pesto 1/4 cup

Preparation

  1. Soak Skewers

    Soak skewers in water for 10 to 30 minutes before cooking.

    • 4 , 6-inch Bamboo Skewers

  2. Prepare Veggies

    Quarter the lemon and slice thinly. Cut the eggplant into 1 inch square chunks for skewering. Cut the onion into 1 inch square shaped chunks for skewering.

    • 1/2 Globe Eggplant
    • 1 Lemon
    • 1/2 Red Onion
    • 1/2 cup Pitted Kalamata Olives

  3. Prepare Chicken

    Cut the chicken into large chunks for skewering.

    • 1/2 lb Boneless Skinless Chicken Breasts

  4. Assemble Kabobs

    Alternate the meat and vegetable pieces on skewers. Tip: Leave room on the ends for handling!

  5. Reserve Pesto Sauce

    • 1/4 cup Pesto

  6. Cook Kabobs

    Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

    • 1 Tbsp Canola Oil
    • 1 pinch Iodized Salt
    • 1 pinch Black Pepper

  7. Serve

    Spoon pesto sauce over kabobs. Way to stick with it! Enjoy your meal.

Suggested Meals

Roasted Chicken

Wings

Classic Veggie

Burger

Craving Kiwi

Smoothie

Lemon Tart

Smoothie

Classic Turkey

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 25 g 32%
Total Saturated Fat 4 g 20%
Unsaturated Fat 21 g  
Low Cholesterol 85 mg 28%
Sodium 810 mg 35%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 11 g 38%
Sugars Total 13 g  
Good Source: Protein 32 g 64%
Vitamin C 23 mg 25%
Calcium Ca 152 mg 10%
Iron Fe 1.6 mg 8%
Load More

By Innit Culinary Team