BBQ Ribs with Broccoli, Mac & Cheese - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 3 lb

Dry Goods

  • All Purpose Flour 1/4 cup

  • Macaroni 1 cup

Pantry

  • Olive Oil 2 Tbsp

Produce

  • Fresh Thyme 1 sprig

  • Fresh Chives 1 Tbsp

  • Broccoli 2 heads

  • Garlic Cloves 2

Canned/Bottled Goods

  • Barbecue Sauce 3/4 cup

Dairy & Eggs

  • Unsalted Butter 2 Tbsp

  • Whole Milk 1 cup

  • Jack & Cheddar Cheese 1 cup

  • Heavy Cream 1 cup

Spices

  • Kosher Salt 5 tsp

  • Black Pepper 1 1/4 tsp

  • Red Pepper Flakes 1 tsp

Preparation

  1. Bake Ribs

    Season ribs on all sides. Place in oven bone side up on top oven rack. Start to cook Ribs.

    • 1/2 Tbsp Kosher Salt
    • 2 Tbsp Olive Oil
    • 3 lb Pork Back Rib
    • 1 pinch Black Pepper
  2. Cook Pasta

    Cook the macaroni in boiling salted water until al dente. Drain pasta & set aside.

    • 2 tsp Kosher Salt
    • 1 cup Macaroni
    • 3 cups Water
  3. Start Mac & Cheese Sauce

    In a medium saucepan, melt butter over medium heat; add in flour & whisk until combined. Gradually add in milk & heavy cream & whisk until smooth. Add thyme & garlic. Stir constantly over low heat for 10 minutes, until thickened or coats the back of a spoon.

    • 1/4 cup All Purpose Flour
    • 1 cup Whole Milk
    • 1 sprig Fresh Thyme
    • 2, smashed Garlic Cloves
    • 2 Tbsp Unsalted Butter
    • 1 cup Heavy Cream
  4. Finish Mac & Cheese Sauce

    Turn off heat, remove garlic & thyme. Add cheese, salt, pepper, & chives. Fold in cooked macaroni.

    • 1 Tbsp, minced Fresh Chives
    • 1 pinch Black Pepper
    • 1 cup Macaroni
    • 1/2 tsp Kosher Salt
    • 1 cup, shredded Jack & Cheddar Cheese
  5. Flip Ribs & Cook Veg

    Prepare broccoli & season on sheet pan with oil, salt, pepper & red pepper flakes. Once the rib's first cook sequence is up, flip the ribs to bone side down. Baste with BBQ sauce and place back in the oven. Place the broccoli on the oven rack below the ribs. Start the next cook sequence.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 3/4 cup Barbecue Sauce
  6. Serve & Enjoy!

    Top ribs with BBQ sauce if desired. Serve with broccoli and Mac & Cheese.

Nutrition

  Amount per
serving
Daily value percentage
Calories 1110 kcal  
Total Fat 66.0 g 85%
Total Saturated Fat 31.0 g 153%
Unsaturated Fat 35 g  
Cholesterol 230 mg 76%
Sodium 3870 mg 170%
Total Carbohydrate 63 g 23%
Fiber Total Dietary 5 g 19%
Sugars Total 24 g  
Excellent Source: Protein 60 g 119%
Excellent Source: Vitamin C 116 mg 130%
Good Source: Calcium 461 mg 35%
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By Innit Culinary Team