Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Canned/Bottled Goods

  • Sesame Seed Oil 1/3 cup

  • Soy Sauce 4 tsp

Produce

  • Garlic Cloves 6

  • Ginger 2 tsp

  • Scallions 8

  • Edamame 2 cups

Pantry

  • Water 4 cups

Dry Goods

  • Ramen Noodles 10 oz

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Preparation

  1. Cook Edamame

    Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

    • 2 tsp Sesame Seed Oil
    • 2 Garlic Cloves
    • 2 cups Edamame
    • to taste Kosher Salt
    • to taste Black Pepper
  2. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 1 lb , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger
    • 4 , thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds
  3. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & green onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 4 cups Water
    • 10 oz Ramen Noodles
    • 2 Tbsp Sesame Seed Oil
    • 2 , minced Garlic Cloves
    • 4 , thinly sliced Scallions
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 720 kcal  
Total Fat 33 g 42%
Total Saturated Fat 9 g 46%
Unsaturated Fat 24 g  
Low Cholesterol 60 mg 21%
Sodium 1670 mg 70%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 6 g 23%
Sugars Total 4 g  
Excellent Source: Protein 40 g 79%
Vitamin C 11 mg 10%
Calcium Ca 101 mg 8%
Good Source: Iron 6 mg 35%
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By Innit Culinary Team