Medjool Date 1
Unsweetened Dairy Free Milk 1 cup
Unsweetened Protein Powder 1 Tbsp
Unsweetened Smooth Peanut Butter 1 Tbsp
Fine Grain Salt 1 pinch
Vanilla Extract 1/2 tsp
Frozen Strawberries 1 cup
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
Add Protein Powder
Add protein powder to blender.
- 1 Tbsp , of choice Unsweetened Protein Powder
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 , pitted Medjool Date
- 1 cup Frozen Strawberries
- 1 Tbsp Unsweetened Smooth Peanut Butter
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Low Fat||11 g||14%|
|Total Saturated Fat||2 g||9%|
|Unsaturated Fat||9 g|
|Low Cholesterol||< 5 mg||1%|
|Low Sodium||380 mg||15%|
|Total Carbohydrate||45 g||16%|
|Good Source: Fiber||8 g||27%|
|Sugars Total||29 g|
|Excellent Source: Protein||20 g||39%|
|Excellent Source: Vitamin C||91 mg||100%|
|Excellent Source: Calcium||655 mg||50%|
By Innit Culinary Team