Thai Green Curry Chicken with Broccoli and Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breast 2 lb

Canned/Bottled Goods

  • Coconut Milk 1 can

  • Fish Sauce 2 tsp

Produce

  • Fresh Thyme 1/2 bunch

  • Lime 1

  • Broccoli 3/4 lb

  • Garlic Cloves 2

Spices

  • Kosher Salt 1 Tbsp

Dry Goods

  • Long Grain Brown Rice 1 cup

Pantry

  • Green Curry Paste 2 Tbsp

  • Light Brown Sugar 2 tsp

  • Extra Virgin Olive Oil 2 Tbsp

  • Water 2 cups

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 2 cups Water
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 1 cup Long Grain Brown Rice
  3. Bake Chicken

    Season chicken breasts on sheet pan. Start to cook chicken breasts on top oven rack.

    • 2 lb Boneless Skinless Chicken Breast
    • 1 Tbsp Extra Virgin Olive Oil
    • 1 tsp Kosher Salt
  4. Prep & Cook Broccoli

    Season broccoli. Once the chicken's first cook sequence is up, add the broccoli to the sheet pan with the chicken and start the next cook sequence.

    • 3/4 lb Broccoli
    • 1 tsp Kosher Salt
    • 1 Tbsp Extra Virgin Olive Oil
  5. Thai Green Curry Creation

    Bring all ingredients to a boil. Simmer for 15 minutes stirring occasionally.

    • 2 Tbsp Green Curry Paste
    • 1 can Coconut Milk
    • 2 Tbsp, juiced Lime
    • 2 tsp Fish Sauce
    • 2 tsp Light Brown Sugar
    • 1/2 tsp Kosher Salt
  6. Serve & Enjoy!

    Slice chicken breast into 1/2" slices and top with Thai Green Curry. Serve with broccoli and rice.

Nutrition

  Amount per
serving
Daily value percentage
Calories 750 kcal  
Total Fat 32.0 g 40%
Total Saturated Fat 21.0 g 107%
Unsaturated Fat 11 g  
Cholesterol 165 mg 55%
Sodium 2120 mg 90%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 6 g 20%
Sugars Total 4 g  
Excellent Source: Protein 59 g 118%
Good Source: Vitamin C 57 mg 60%
Calcium Ca 99 mg 8%
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By Innit Culinary Team