Ingredients

4 Servings

Produce

  • Lemon 1/2

  • Oregano 1/2 bunch

  • English Cucumber 1

  • Spring Mix 4 cups

Spices

  • Kosher Salt 1 tsp

Dairy & Eggs

  • Feta Cheese 1/2 lb

Pantry

  • Olive Oil 1 Tbsp

  • Black Pepper 1 pinch

  • Red Wine Vinegar 1 Tbsp

Canned/Bottled Goods

  • Drained Canned Chickpeas 1 can

Preparation

  1. Flavor Chickpeas

    Add all ingredients to a small bowl. Toss to coat.

    • 1 can , drained Drained Canned Chickpeas
    • 1/2 , zested + juiced Lemon
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  2. Combine Herbs & Feta

    Add all ingredients to a small bowl. Toss to coat.

    • 1/2 lb , crumbled Feta Cheese
    • 1/2 bunch , leaves, hand torn Oregano
    • drizzle Olive Oil
    • 1 Tbsp Red Wine Vinegar
    • 1 pinch Black Pepper

  3. Slice Cucumber

    Prepare cucumber.

    • 1 , pencil cut English Cucumber

  4. Mixed Greens

    Wash greens & dry.

    • 4 cups Spring Mix

  5. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Apple Crunch

Muffin

Kale Ramen

Soup

Garlic

Shrimp

Sesame Ginger

Salmon

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 290 kcal  
Total Fat 16 g 20%
Total Saturated Fat 9 g 46%
Unsaturated Fat 7 g  
Cholesterol 50 mg 17%
Sodium 1270 mg 60%
Total Carbohydrate 23 g 8%
Excellent Source: Fiber 7 g 24%
Sugars Total 6 g  
Excellent Source: Protein 14 g 27%
Vitamin C 8 mg 10%
Excellent Source: Calcium 402 mg 30%
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By Innit Culinary Team