Ingredients
1 ServingsProduce
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Red Beet 1/4
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Ginger 1/2 inch
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Raspberry 1 cup
Canned/Bottled Goods
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Unsweetened Dairy Free Milk 1 cup
Packaged Products
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Unsweetened Almond Butter 1 Tbsp
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Hulled Hemp Seeds 1 Tbsp
Spices
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Fine Grain Salt 1 pinch
Frozen Products
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Frozen Bananas 1/3 cup
Pantry
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Apple Cider Vinegar 2 tsp
Preparation
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Add Liquid
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
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Add Hemp Seeds
Add hemp seeds to blender.
- 1 Tbsp Hulled Hemp Seeds
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Prepare Ingredients
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4 , peeled, chopped Red Beet
- 1/2 inch , peeled, chopped Ginger
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Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 cup Raspberry
- 1/3 cup , sliced Frozen Bananas
- 1 Tbsp Unsweetened Almond Butter
- 2 tsp Apple Cider Vinegar
- 1 pinch Fine Grain Salt
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Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 340 kcal | |
Total Fat | 16 g | 21% |
Total Saturated Fat | 1 g | 6% |
Unsaturated Fat | 15 g | |
Low Cholesterol | 0 mg | 0% |
Low Sodium | 300 mg | 15% |
Total Carbohydrate | 40 g | 14% |
Excellent Source: Fiber | 13 g | 45% |
Sugars Total | 17 g | |
Good Source: Protein | 11 g | 21% |
Excellent Source: Vitamin C | 40 mg | 45% |
Excellent Source: Calcium | 618 mg | 50% |
Good Source: Iron | 3.5 mg | 20% |
By Innit Culinary Team