Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Ginger 1/2 inch

  • Raspberry 1 cup

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Bananas 1/3 cup

Pantry

  • Apple Cider Vinegar 2 tsp

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 inch , peeled, chopped Ginger

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Raspberry
    • 1/3 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Apple Cider Vinegar
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Lean Green

Smoothie

Pink Zing

Smoothie

Gluten Free Mixed

Berry Pancakes

Tomato Chicken

Curry

Buttermilk Zucchini

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 340 kcal  
Total Fat 16 g 21%
Total Saturated Fat 1 g 6%
Unsaturated Fat 15 g  
Low Cholesterol 0 mg 0%
Low Sodium 300 mg 15%
Total Carbohydrate 40 g 14%
Excellent Source: Fiber 13 g 45%
Sugars Total 17 g  
Good Source: Protein 11 g 21%
Excellent Source: Vitamin C 40 mg 45%
Excellent Source: Calcium 618 mg 50%
Good Source: Iron 3.5 mg 20%
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By Innit Culinary Team