Ingredients

4 Servings

Produce

  • Fresh Ginger 1 piece

  • Carrots 2

  • Precooked Beets 1 lb

  • Fresh Chives 1 Tbsp

  • Orange 1/2

  • Broccoli 2 cups

  • Italian Parsley 2 Tbsp

  • Fresh Spring Mix 4 cups

Spices

  • Kosher Salt 2 2/3 tsp

  • Black Pepper 2 pinches

Packaged Products

  • Rice Wine Vinegar 1/4 cup

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 2/3 cup

Canned/Bottled Goods

  • Miso Paste 1 Tbsp

  • Sesame Seed Oil 1/2 tsp

  • Honey 1/2 Tbsp

Nuts & Seeds

  • Sunflower Seeds 1 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven
  2. Sear Tofu

    Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 2 packages, diced Extra Firm Tofu
  3. Bake Broccoli

    Toss broccoli with oil & salt. Bake for 22 minutes.

    • 2 cups, small florets Broccoli
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  4. Simmer Carrots & Ginger

    Prepare ingredients. Pre-heat pan. Add all ingredients; cover with water. Cook until soft, about 5 minutes.

    • 2, sliced Carrots
    • 1 piece, peeled + sliced Fresh Ginger
    • tsp, enough to cover Water
    • 1 pinch Kosher Salt
  5. Blend Dressing Ingredients

    Transfer carrot-ginger mixture to blender. Add orange juice/zest, miso, sesame oil, honey, rice vinegar. Blend until smooth. Let cool in fridge for 10 minutes. Fold in chives & season.

    • 1/2, zested + juiced Orange
    • 1 Tbsp Miso Paste
    • 1/2 tsp Sesame Seed Oil
    • 1/2 Tbsp, optional Honey
    • 1/4 cup Rice Wine Vinegar
    • 3/8 cup Olive Oil
    • 1 Tbsp, finely chopped Fresh Chives
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  6. Flavor Beets

    Toss beets in oil. Season with salt, pepper & parsley.

    • 1 lb, quartered Precooked Beets
    • 2 Tbsp, finely chopped Italian Parsley
    • 1 Tbsp Olive Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  7. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same sheet as broccoli for easier clean up!

    • 1 cup Sunflower Seeds
    • 1 tsp Olive Oil
    • 1 pinch Kosher Salt
  8. Mixed Greens

    Wash greens & dry.

    • 4 cups Fresh Spring Mix
  9. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 830 kcal  
Total Fat 64 g 82%
Total Saturated Fat 9 g 44%
Unsaturated Fat 55 g  
Low Cholesterol 0 mg 0%
Sodium 1880 mg 80%
Total Carbohydrate 34 g 12%
Good Source: Fiber 11 g 38%
Sugars Total 18 g  
Good Source: Protein 32 g 64%
Excellent Source: Vitamin C 63 mg 70%
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By Innit Culinary Team