Spaghetti Pomodoro with Meatballs, Broccoli & Capers - Innit

Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 340 grams

  • Pork Mince 340 grams

Dry Goods

  • Sliced White Bread 2

  • Spaghetti 230 grams

Pantry

  • Olive Oil 90 milliliters

  • Raisins 35 grams

  • Sugar 1/2 tablespoon

Produce

  • Basil 1/4 bunch

  • Parsley 2 tablespoons

  • Broccoli 2 heads

  • White Onion 1

  • Garlic Clove 5 cloves

Canned/Bottled Goods

  • Tinned Chopped Tomatoes 790 grams

  • Capers 26 grams

Dairy & Eggs

  • Whole Milk 120 milliliters

  • Egg 1

  • Grated Parmesan Cheese 20 grams

Spices

  • Red Pepper Flakes 1 teaspoon

  • Salt 4 teaspoons

  • Black Pepper 1/2 teaspoon

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Simmer Sauce

    Prepare ingredients. Set a pan to medium-high heat. Add oil; sauté onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

    • 60 milliliters Olive Oil
    • 1/2, chopped White Onion
    • 2 cloves, minced Garlic Clove
    • 790 grams Tinned Chopped Tomatoes
  3. Saute Garlic & Onions

    Prepare ingredients. Set a pan to medium high heat. Add ingredients & cook for 3 minutes. Remove from heat.

    • 1 tablespoon Olive Oil
    • 1/2, small dice White Onion
    • 1 clove, minced Garlic Clove
  4. Soak Bread

    Soak bread in milk for 5 minutes.

    • 2, crusts removed Sliced White Bread
    • 120 milliliters Whole Milk
  5. Season Sauce

    Season sauce.

    • 1/4 bunch, hand torn Basil
    • 1 tablespoon Salt
    • 1/2 teaspoon Black Pepper
    • 1/2 tablespoon Sugar
  6. Form & Cook Meatballs

    Transfer soaked bread to clean bowl. Add cheese, parsley, garlic-onion mixture, & egg. Mix well! Add minced meat. Season & mix again. Form into meatballs. Arrange on baking tray. Drizzle with oil. Cook 20 minutes.

    • 1 Egg
    • 20 grams Grated Parmesan Cheese
    • 2 tablespoons, chopped Parsley
    • 340 grams Beef Mince
    • 340 grams Pork Mince
    • 1/2 teaspoon Salt
    • teaspoon, drizzle Olive Oil
  7. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. cook 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2 cloves, sliced Garlic Clove
    • 35 grams Raisins
    • 26 grams, drained well Capers
    • 1 teaspoon Red Pepper Flakes
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Salt
  8. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 grams Spaghetti
    • teaspoon Water
    • 1 tablespoon Salt
  9. Serve and Enjoy!

    Add meatball back into sauce. Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 1060 kcal  
Total Fat 55.0 g 71%
Total Saturated Fat 18.0 g 90%
Unsaturated Fat 37 g  
Cholesterol 175 mg 58%
Sodium 3160 mg 140%
Total Carbohydrate 82 g 30%
Fiber Total Dietary 9 g 34%
Sugars Total 21 g  
Excellent Source: Protein 48 g 95%
Excellent Source: Vitamin C 63 mg 70%
Calcium Ca 346 mg 25%
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By Innit Culinary Team