Medjool Date 1
Cashew Nuts 1/4 cup
Coconut Water 1 cup
Chia Seeds 1 Tbsp
Ground Cinnamon 1 tsp
Fine Grain Salt 1 pinch
Vanilla Extract 1/2 tsp
Frozen Bananas 1/3 cup
Unsweetened Cocoa Powder 1 Tbsp
Pour coconut water into blender.
- 1 cup , unsweetened Coconut Water
Add Chia Seeds
Add chia seeds to blender.
- 1 Tbsp Chia Seeds
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
- 1 , pitted Medjool Date
- 1/3 cup , sliced Frozen Bananas
- 1 Tbsp Unsweetened Cocoa Powder
- 1 tsp Ground Cinnamon
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||19 g||24%|
|Total Saturated Fat||4 g||20%|
|Unsaturated Fat||15 g|
|Low Cholesterol||0 mg||0%|
|Low Sodium||360 mg||15%|
|Total Carbohydrate||52 g||19%|
|Excellent Source: Fiber||14 g||49%|
|Sugars Total||23 g|
|Good Source: Protein||12 g||24%|
|Vitamin C||13 mg||15%|
|Calcium Ca||188 mg||15%|
By Innit Culinary Team