Ingredients

1 Servings

Produce

  • Medjool Dates 1

Dry Goods

  • Cashew 1/4 cup

Beverage

  • Coconut Water 1 cup

Packaged Products

  • Chia Seeds 1 Tbsp

Canned/Bottled Goods

  • Unsweetened Cocoa Powder 1 Tbsp

Frozen Products

  • Frozen Bananas 1/3 cup

Spices

  • Vanilla Extract 1/2 tsp

  • Fine Grain Sea Salt 1 pinch

  • Ground Cinnamon 1 tsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup, unsweetened Coconut Water
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup, soaked for 4 hours or overnight Cashew
    • 1, pitted Medjool Dates
    • 1/3 cup, sliced Frozen Bananas
    • 1 Tbsp Unsweetened Cocoa Powder
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 450 kcal  
Total Fat 19 g 24%
Total Saturated Fat 4 g 20%
Unsaturated Fat 15 g  
Low Cholesterol 0 mg 0%
Low Sodium 360 mg 15%
Total Carbohydrate 65 g 24%
Excellent Source: Fiber 14 g 52%
Sugars Total 34 g  
Good Source: Protein 12 g 25%
Vitamin C 13 mg 15%
Calcium Ca 198 mg 15%
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By Innit Culinary Team