Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Canned/Bottled Goods

  • Sesame Seed Oil 1/4 cup

  • Soy Sauce 4 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Produce

  • Garlic Cloves 5

  • Ginger 2 tsp

  • Scallions 4

  • Lacinato Kale 1 bunch

  • Garden Fresh Thyme 2 sprigs

Spices

  • Crushed Red Peppers 1 pinch

  • Kosher Salt 1/2 tsp

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Water 1 1/3 cups

Preparation

  1. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Garden Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water

  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa

  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 1 lb , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger
    • 4 , thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  4. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 2 , minced Garlic Cloves
    • 1 pinch Crushed Red Peppers
    • 1 bunch , stems removed, hand torn Lacinato Kale
    • to taste Kosher Salt
    • to taste Black Pepper

  5. Serve and Enjoy

    Pair with good music.

Suggested Meals

Nut So Very

Blueberry Keto Smoothie

Garlic

Shrimp

Lean Green

Smoothie

Guacamole Halibut

Taco

Quick Traditional

Bolognese

Nutrition

  Amount per
serving		 Daily value percentage
Calories 420 kcal  
Total Fat 23 g 29%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 19 g  
Cholesterol 60 mg 21%
Sodium 650 mg 30%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 4 g 13%
Sugars Total < 1 g  
Excellent Source: Protein 29 g 57%
Excellent Source: Vitamin C 35 mg 40%
Calcium Ca 85 mg 6%
Good Source: Iron 3 mg 15%
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By Innit Culinary Team