Sesame Ginger Salmon with Garlic Kale and Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/4 lb

Spices

  • Kosher Salt 1/2 tsp

  • Red Pepper Flakes 1 pinch

Produce

  • Fresh Ginger 2 tsp

  • Fresh Thyme 2 sprigs

  • Scallions 4

  • Garlic Cloves 5

  • Lacinato Kale 1 bunch

Pantry

  • Sesame Seed Oil 1/4 cup

  • Toasted Unsalted White Sesame Seed 2 tsp

  • Soy Sauce 4 tsp

  • Water 1 1/3 cups

Dry Goods

  • Red Quinoa 2/3 cup

Preparation

  1. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1, smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water

  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa

  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2, minced Garlic Cloves
    • 2 tsp, minced Fresh Ginger
    • 4, thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed

  4. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6, minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Lacinato Kale
    • tsp, to taste Kosher Salt
    • tsp, to taste Black Pepper

  5. Serve and Enjoy

    Pair with good music.

Suggested Meals

Tzatziki Salmon

with Broccoli

Pineapple Beet

Steak Arepa

Sesame Fried

Egg

Tomato Basil

Chicken

Lemony BBQ

Beef Kabob

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 24.0 g 30%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 20 g  
Cholesterol 80 mg 26%
Sodium 660 mg 30%
Total Carbohydrate 23 g 9%
Fiber Total Dietary 4 g 13%
Sugars Total < 1 g  
Excellent Source: Protein 34 g 69%
Excellent Source: Vitamin C 35 mg 40%
Calcium Ca 91 mg 8%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team