Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Canned/Bottled Goods

  • Sesame Seed Oil 1/4 cup

  • Soy Sauce 4 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Produce

  • Garlic Cloves 5

  • Ginger 2 tsp

  • Scallions 4

  • Lacinato Kale 1 bunch

  • Garden Fresh Thyme 2 sprigs

Spices

  • Crushed Red Peppers 1 pinch

  • Kosher Salt 1/2 tsp

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Water 1 1/3 cups

Preparation

  1. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Garden Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water

  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa

  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 1 lb , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger
    • 4 , thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  4. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 2 , minced Garlic Cloves
    • 1 pinch Crushed Red Peppers
    • 1 bunch , stems removed, hand torn Lacinato Kale
    • to taste Kosher Salt
    • to taste Black Pepper

  5. Serve and Enjoy

    Pair with good music.

Suggested Meals

Sweet & Sour

Chicken Curry

Macadamia Pumpkin

Smoothie

Lean Green

Smoothie

Creamy Chickpea

Curry

Tomato Basil

Tofu

Nutrition

  Amount per
serving		 Daily value percentage
Calories 420 kcal  
Total Fat 23 g 29%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 19 g  
Cholesterol 60 mg 21%
Sodium 650 mg 30%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 4 g 13%
Sugars Total < 1 g  
Excellent Source: Protein 29 g 57%
Excellent Source: Vitamin C 35 mg 40%
Calcium Ca 85 mg 6%
Good Source: Iron 3 mg 15%
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By Innit Culinary Team