Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 1 1/4 lb
Canned/Bottled Goods
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Sesame Seed Oil 1/4 cup
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Soy Sauce 4 tsp
Nuts & Seeds
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Toasted Unsalted White Sesame Seed 2 tsp
Produce
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Fresh Ginger 2 tsp
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Fresh Thyme 2 sprigs
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Scallions 4
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Garlic Cloves 5
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Lacinato Kale 1 bunch
Spices
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Kosher Salt 1/2 tsp
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Red Pepper Flakes 1 pinch
Dry Goods
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Red Quinoa 2/3 cup
Pantry
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Water 1 1/3 cups
Preparation
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Flavor & Boil Quinoa
Combine all ingredients in large pot & bring to a boil.
- 1, smashed Garlic Clove
- 2 sprigs Fresh Thyme
- 1/2 tsp Kosher Salt
- 2/3 cup Red Quinoa
- 1 1/3 cups Water
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Cover & Simmer Quinoa
Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.
- 2/3 cup Red Quinoa
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Cook Salmon
Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.
- 2 Tbsp Sesame Seed Oil
- 4 fillets, diced Wild Atlantic Salmon
- 2, minced Garlic Cloves
- 2 tsp, minced Fresh Ginger
- 4, thinly sliced Scallions
- 4 tsp Soy Sauce
- 2 tsp Toasted Unsalted White Sesame Seed
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Cook Kale
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.
- 2 Tbsp Sesame Seed Oil
- 6, minced Garlic Cloves
- 1 pinch Red Pepper Flakes
- 1 bunch, stems removed, hand torn Lacinato Kale
- tsp, to taste Kosher Salt
- tsp, to taste Black Pepper
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Serve and Enjoy
Pair with good music.

Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 460 kcal | |
Total Fat | 24 g | 30% |
Total Saturated Fat | 3.5 g | 18% |
Unsaturated Fat | 20 g | |
Cholesterol | 80 mg | 26% |
Sodium | 660 mg | 30% |
Total Carbohydrate | 23 g | 9% |
Fiber Total Dietary | 4 g | 13% |
Sugars Total | < 1 g | |
Excellent Source: Protein
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34 g | 69% |
Excellent Source: Vitamin C
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35 mg | 40% |
Calcium Ca | 91 mg | 8% |
Iron Fe | 3.5 mg | 20% |
By Innit Culinary Team