Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/4 lb

Canned/Bottled Goods

  • Sesame Seed Oil 1/4 cup

  • Soy Sauce 4 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seed 2 tsp

Produce

  • Fresh Ginger 2 tsp

  • Fresh Thyme 2 sprigs

  • Scallions 4

  • Garlic Cloves 5

  • Lacinato Kale 1 bunch

Spices

  • Kosher Salt 1/2 tsp

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Water 1 1/3 cups

Preparation

  1. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1, smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water

  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa

  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2, minced Garlic Cloves
    • 2 tsp, minced Fresh Ginger
    • 4, thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed

  4. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6, minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Lacinato Kale
    • tsp, to taste Kosher Salt
    • tsp, to taste Black Pepper

  5. Serve and Enjoy

    Pair with good music.

Suggested Meals

Tapenade

Salmon

Kiwi Melon

Salad

Sesame Fried

Egg

Tzatziki Sauce

Ribs

Tzatziki Salmon

Fillet

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 24 g 30%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 20 g  
Cholesterol 80 mg 26%
Sodium 660 mg 30%
Total Carbohydrate 23 g 9%
Fiber Total Dietary 4 g 13%
Sugars Total < 1 g  
Excellent Source: Protein 34 g 69%
Excellent Source: Vitamin C 35 mg 40%
Calcium Ca 91 mg 8%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team