Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/4 lb

Canned/Bottled Goods

  • Sesame Seed Oil 1/4 cup

  • Soy Sauce 4 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seed 2 tsp

Produce

  • Fresh Ginger 2 tsp

  • Fresh Thyme 2 sprigs

  • Scallions 4

  • Garlic Cloves 5

  • Lacinato Kale 1 bunch

Spices

  • Kosher Salt 1/2 tsp

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Water 1 1/3 cups

Preparation

  1. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1, smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water

  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa

  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2, minced Garlic Cloves
    • 2 tsp, minced Fresh Ginger
    • 4, thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed

  4. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6, minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Lacinato Kale
    • tsp, to taste Kosher Salt
    • tsp, to taste Black Pepper

  5. Serve and Enjoy

    Pair with good music.

Suggested Meals

Broccoli Lemon Soup

w/ Apple Chutney

Veggie

Bolognese

Berry Oat

Crumble

Apple Crunch

Muffin

Garlic

Shrimp

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 24 g 30%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 20 g  
Cholesterol 80 mg 26%
Sodium 660 mg 30%
Total Carbohydrate 23 g 9%
Fiber Total Dietary 4 g 13%
Sugars Total < 1 g  
Excellent Source: Protein 34 g 69%
Excellent Source: Vitamin C 35 mg 40%
Calcium Ca 91 mg 8%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team