Medjool Date 1
Unsweetened Protein Powder 1 Tbsp
Coconut Water 1 cup
Frozen Bananas 1/3 cup
Ground Cinnamon 1 tsp
Fine Grain Salt 1 pinch
Vanilla Extract 1/2 tsp
Cashew Nuts 1/4 cup
Unsweetened Cocoa Powder 1 Tbsp
Pour coconut water into blender.
- 1 cup , unsweetened Coconut Water
Add Protein Powder
Add protein powder to blender.
- 1 Tbsp , of choice Unsweetened Protein Powder
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
- 1 , pitted Medjool Date
- 1/3 cup , sliced Frozen Bananas
- 1 Tbsp Unsweetened Cocoa Powder
- 1 tsp Ground Cinnamon
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||15 g||19%|
|Total Saturated Fat||3.5 g||19%|
|Unsaturated Fat||11 g|
|Low Cholesterol||< 5 mg||1%|
|Low Sodium||380 mg||15%|
|Total Carbohydrate||48 g||18%|
|Excellent Source: Fiber||10 g||36%|
|Sugars Total||23 g|
|Excellent Source: Protein||23 g||47%|
|Good Source: Vitamin C||12 mg||15%|
|Good Source: Calcium||191 mg||15%|
By Innit Culinary Team