Chia Seeds 1 Tbsp
Vanilla Extract 1/2 tsp
Pumpkin Spice 1 tsp
Tahini 1 Tbsp
Fine Grain Sea Salt 1 pinch
Macadamia Nut 1/4 cup
Unsweetened Dairy Free Milk 1 cup
Liquid Stevia 3 drops
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
Add Chia Seeds
Add chia seeds to blender.
- 1 Tbsp Chia Seeds
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/4 cup, soaked for 4 hours or overnight Macadamia Nut
- 1 tsp Pumpkin Spice
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Sea Salt
- 3 drops, optional or to taste Liquid Stevia
- 1 Tbsp Tahini
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||39.0 g||50%|
|Total Saturated Fat||6.0 g||28%|
|Unsaturated Fat||33 g|
|Low Cholesterol||0 mg||0%|
|Low Sodium||290 mg||15%|
|Total Carbohydrate||17 g||6%|
|Excellent Source: Fiber||8 g||28%|
|Sugars Total||2 g|
|Good Source: Protein||9 g||18%|
|Vitamin C||1 mg||0%|
|Excellent Source: Calcium||782 mg||60%|
|Excellent Source: Iron||6.0 mg||35%|
By Innit Culinary Team