Tofu with Cauliflower & Sweet Potatoes - Innit

Ingredients

4 Servings

Produce

  • Orange 1

  • Cauliflower 1 head

  • Sweet Potatoes 3

  • Thyme 4 sprigs

  • Garlic Clove 2 cloves

Pantry

  • Olive Oil 59 milliliters

  • Light Brown Sugar 50 grams

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Salt 4 teaspoons

  • Black Pepper 1 pinch

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 50 grams Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Salt
  3. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 2 cloves, sliced Garlic Clove
  4. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 470 kcal  
Total Fat 24.0 g 31%
Total Saturated Fat 4.0 g 20%
Unsaturated Fat 20 g  
Sodium 2430 mg 110%
Total Carbohydrate 46 g 17%
Good Source: Fiber 9 g 31%
Sugars Total 23 g  
Good Source: Protein 25 g 49%
Excellent Source: Vitamin C 94 mg 100%
Good Source: Calcium 653 mg 50%
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By Innit Culinary Team