Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Garlic Cloves 2

  • Sweet Potatoes 3

  • Fresh Thyme 4 sprigs

  • Orange 1

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

Packaged Products

  • Extra Firm Tofu 2 packages

Baking Products

  • Light Brown Sugar 50 g

Spices

  • Salt 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Caramelised Onion &

Shroom Naan Pizza

Spaghetti

Pomodoro

Classic Veggie

Burger

Classic Veggie

Burger

Paleo Avocado

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 470 kcal  
Total Fat 24 g 31%
Total Saturated Fat 4 g 20%
Unsaturated Fat 20 g  
Cholesterol 0 mg 0%
Sodium 1850 mg 80%
Total Carbohydrate 46 g 17%
Fiber Total Dietary 9 g 31%
Sugars Total 23 g  
Protein 25 g 49%
Vitamin C 94 mg 100%
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By Innit Culinary Team